Get focused and energized for your productive workday

Master Your Body iQ is a modular health and fitness program to reduce stress, boost energy and increase productivity that can be easily customized to your organization.

Short video lessons teach gentle movement routines that anyone can do.

The routines are based primarily in tai chi and chi gong and are packaged with simple and doable lifestyle practices that promote positivity, resilience, and overall well-being.

What's included for your team:

✔️ 60-minute Welcome Kick-Off Zoom meeting personalized for your team and organization

✔️ 11-minute energizing movement video lessons packaged for online daily access 

✔️ Bite-sized emails with guidance and motivation

✔️ New and unique energy-management strategies that you can use right away

✔️ Downloadable PDF’s with tips for healthy eating choices

✔️ Brief study guides and videos in a self-service portal for continued practice 

Participants will:

✔️ Learn how to stay active, healthy and energized wherever you are

✔️ Acquire the skills to better direct energy towards personal and professional growth

✔️ Discover how to step out of stuck behavior and mindset patterns that are holding you back from success

✔️ Develop the foundations to be consistently reduce stress and promote productivity and wellbeing

You’ll be amazed what you and your team can accomplish in a short period of time!

Book your free 30 minute consultation below.